Wellness Coaching

I am a Wellness Coach.  I help people improve their Broad Spectrum Wellness--that's wellness that includes your body, mind, spirit, and interpersonal relationships. 

Have goals but don't know how to achieve them?  Feel like you should have goals but don't know what they ought to be?  Are you feeling "stuck" in some aspect of your life?  Or stuck in unhealthy habits, thought patterns, or relationships?  Frustrated by previous "failures"?  Longing to move forward, but need help with the itinerary?

Maybe you need a Wellness Coach.

Things I Help You Do:
  1. Set and achieve diet, exercise, and lifestyle goals.
  2. Design a personalized exercise program.
  3. Identify and change "bad" (let's call them sub-optimal) habits.
  4. Understand and overcome mental and emotional obstacles.
  5. Manage your time more effectively.
  6. Assess your skills, talents, and opportunities for improvement.
  7. Improve your communication skills.
  8. Tap into your creativity.
Things I Do Not Do:
  1. Diagnose or treat mental or physical illnesses.
  2. Provide psychological counseling.
  3. Sell nutritional supplements.
If this sounds like a service you could use, drop me a line at erica@emrusso.com.  We can arrange a free intial 30-minute consultation to see if I'm the right coach for you.